Studio · 30-day sprint
From the 2026-08-12 audit · one page, small daily doses
the IG reset.
The whole clean-up, broken into 30 days of 15-minute moves. Open this page, do today's two or three things, check them off, close the app. That's the entire assignment.
the sprint · tap a task to check it off · saves on this device
0 of 0 done
Today
ready when you are.
Tap start and Day 1 begins today. The page remembers where you are every time you open it.
keep forever · the two rules that outlive the sprint
before you post. before you follow.
Does this go on my main grid?
1Would it look at home in a magazine spread about my world? No → reels tab only, or Story.
2Is the thumbnail ME or MY world, not a logo, flyer, or wall of text? No → reels tab only.
3Does it serve the climb story? No → Story only, or skip.
4Is the cover inside the design system (photo, or cream serif with one caramel accent)? No → fix the cover first.
The 3-second follow test (first hit wins)
1Do I know them or need them? Yes → keep, mute if noisy.
2Would I notice if they vanished? No → unfollow.
3Does their content make me better or happier? Yes → keep. No → mute.
Full strategy lives in the audit doc: Instagram Clean-Up + Feed Redesign.